On Thursday was my day with Seth training me. We basically did exercises and weights that we covered overall in the past training sessions. [and I also might like to add that I increased the number of sets/reps this go around] That day we discussed the next couple of months and also my nutrition/diet.
I don't eat breakfast. I eat lunch at Jason's Deli 5 days a week. For Dinner I have whatever my mom cooks, healthy or unhealthy, and always with a bowl of white rice. We decided that I should wake up early in the morning before work to eat breakfast in order for me to start off with a good start. After working out I take a protein shake, and then lower the amount of portion I intake from my mom as well as try to switch white rice for brown rice.
Today was by far one of the most unsuccessful days of my workout. I didn't get to do my Cardio today. I was so tired from work that I, like many others, just passed out. I will get my Cardio in tomorrow and Sunday.
Healthy Choices: Swapping the Bad for the Good
Instead of eating out, go to the grocery store and get food that you know is good for you, and you know how it is cooked. If you do eat out, consider eating something off their healthy alternative menu, or maybe even eat a smaller portion.
Instead of drinking whole milk, swap for skim milk. Instead of yogurt, swap for greek yogurt with less calories, fat and sugar. Granola has lots of sugar in it as well, so you can possibly swap it out for walnuts or chopped almonds. A great healthy way to also get your daily needs. Lastly, instead of going back for seconds, swap that for a good conversation.
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