Today was the day I finally did everything right when it comes to losing weight, according to the books and professionals. I had Breakfast at 6am, I had a snack at 9am, I had a second snack at 1pm, I had lunch at 3pm, I worked out, I had dinner afterwards. By eating 5 times a day, your metabolism is suppose to increase [I hope so] Today I did the Step Class again, just like I did in Day 1. I am still very fatigues half way through, but in time, I will get better.
Right now, until June 17, 24 Hour Fitness is having a sale on their membership as well as their personal training. 10% off, which I will take advantage of.
I don't know if anyone reads my blog, but to all of you, I will keep going, and I will be healthy, No Matter What.
4 Ways to help lose weight:
1. High Protein Diet
2. Cardio after Weights
3. Sleep
4. Eating Whole Grains
For more information check out this link:
http://www.livestrong.com/article/149037-faster-ways-to-lose-weight/
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