I know that the date says June 17, but as you will see, it is 12:15am. I went to work this morning and it was a good day. I had my breakfast this morning, a snack, a protein shake, lunch, and that night went to my friend's birthday barbecue pool party. I got the chance to be the grill man, and was in charge of the grilling of the food. It was some skirt steak, corn tortillas, and grilled corn and onions. Let's just say, today I splurged just a little bit.
After the party, which ended around 10:00pm, I decided to get my cardio in for that day and work out at 24 Hour Fitness, which by the way, is open late, early, and all day. That was such a great perk of joining, that I had not realized. Now if I close the deli late at night, I can still work out and not have to worry. One of my other friends, who goes to the fitness center close by work as well, had to leave the party early and go work out.
Some problems I am having right now are a couple of things. [One] That Greek yogurt makes me want to vomit every morning. I have found a even better yogurt, less calories, and less sugar, that I was surprised to even find. It's the Kroger Lite Brand. [Shocking, isn't it?] So once I have gulped and finished my yogurt, which is Friday, I will go and purchase some of the better yogurt.
Health Tip of the Day: Stretch Marks
Stretch Marks are forms of scarring on the skin with an off color hue. They are caused by the tearing of the dermis, or skin. Stretch Marks are often caused by weight gain, such as pregnancy and muscle building, or as we might all know, non muscle building, in the form of gaining unhealthy weight and fat.
How do we get rid of stretch marks? Well there have been some talk about using Vitamin E or Cocoa Butter. Although no tests or studies have shown them to be effective, often a lot of people resort to a tummy tuck, or other surgical procedures.
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