Dennis Ha

The Goal

After losing a significant amount of weight, I have gained 1/3 of it back. It's my goal to lose the weight and keep it off. I want to also find myself in the process and to develop a healthy lifestyle.

Wednesday, June 23, 2010

Day 23

Never again will I [EVER] say that Seth doesn't work my butt off. Today he gave me hell. [mwahaha, just what I wanted] Work was great, The Workout was brutal, I'm eating right, now i just need my daily recommendation of sleep and a day to just rest my body.

I am struggling with all my late night cravings, but I'm doing alot better, such as right now when I am suppose to be studying, I had a craving, and i'm munchin' on some fruit instead of McDonalds.

I am really trying to figure out how I am going to pay for all of this personal training, but hopefully in four weeks when I go to Vegas, I will win enough for my personal training and gas money. Now I just need to save save save, and practice on my slot machine arm. *DING*DING*DING*DING, is what I want to hear.

Recipe of the Day: Sausage & Egg Bagelini

1 one hundred calorie bagel
1 turkey sausage patty
1 medium size egg
fat free kraft shredded cheddar cheese

So what you do is cook the egg in a small skillet or pan w/ a ringmold and made a egg patty. Then you heat up the turkey sausage. Place the sausage on the bottom of the bagel, then the cheese, then the egg patty that was made, then the top bagel.

Using a cooking spray, coat a panini press or a george foreman grill. make sure it's hot and place the bagelini in the press and toast it up. Once you see some grill marks, your bagelini is ready to enjoy.

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