My second training session with Seth, my personal trainer, went by really well. We started off by stretching and getting my heart rate up. We used different things such as the medicine ball and a foam cylinder. In this session he showed me how to use some of the cable resistance machines and doing exercises that instead of working on one muscle group, it worked out multiple muscles at the same time. One thing I enjoyed about this session was the variety workouts and the combinations I can do when I do my weight training days. After the session, my arms felt like jell-o, and when I walked, it felt like gravity was winning. In order to help my muscles from being sore and tightening, We stretched my hamstring and quads after the workout. Tomorrow, I will do Cardio, and I think Sunday I will do Cardio as well, because on Monday will be my third session with Seth.
Eating Disorder: Bulimia
Bulimia is a eating disorder that is very [very] bad for you. After a person with bulimia consumes food, they will regurgitate it back in the toilet. They won't absorb any essential vitamins and minerals and their Body Metabolic Rate will also decrease. The Body Metabolic Rate [or BME] is the number of calories that your body burns everyday if you are idle [or in bed all day] Your body will then start to devour your muscle and eventually almost eat you from the inside out. Not only can there be vomiting, but also fasting, laxatives, and even over exercising. Losing weight the right way [the healthy way] will always be better for you than Bulimia.
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