Dennis Ha

The Goal

After losing a significant amount of weight, I have gained 1/3 of it back. It's my goal to lose the weight and keep it off. I want to also find myself in the process and to develop a healthy lifestyle.

Sunday, June 27, 2010

Day 27

Today I felt unmotivated, distracted, and tired. I got a good night's sleep last night, I had gotten lower back pain today, and I worked for a couple of hours today, but other than that, I don't know why I just failed at working out today. I tried to do the cycling machines today, but only for 5 minutes. I then tried a different type of ellipticals for another 5 minutes, and then 10 minutes on the treadmill. I did do 20 minutes of Cardio, but it was on 3 different machines!. Not so great..But, Tomorrow is another day, and I will gain back my motivation, I just have to find it...again.

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