Dennis Ha

The Goal

After losing a significant amount of weight, I have gained 1/3 of it back. It's my goal to lose the weight and keep it off. I want to also find myself in the process and to develop a healthy lifestyle.

Friday, June 18, 2010

Day 18

I felt really sick today. After work, I went to the gym, so that I could get my cardio, and in only 5 minutes, I was out the door, throwing up, feeling dizzy, headaches, and no bueno. Now I am at home, resting, drinking lots of water and relaxing.

-no random health and wellness information today-

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