Day 26

Last night I got a good 14 hours of sleep, to make up for all the lost sleep the past week. Muscle Recovery at it's finest. Today was a Hot Houston Day. A good day to go swimming. So I did laps in the pool, and after a while, I felt quite exhausted. I found that even when you are swimming, your body still needs those fluids. Funny how your body needs water when you are surrounded by water. I checked my weight after swimming and to my surprise, another two pounds lost. [wow, muscle recovery really works] It says according to the health professionals of Wikipedia, that if you do not rest your body and not sleep well, your weight loss will end up slower or going to plateau. What muscle recover also is, is when you work out, you tear up your muscles, then with the muscle recover it comes back together. That's the simple mans way to put it, at least my way I put it.

A problem I am having right now is having my family not eat all of my food that I buy. Solution: Wrap it in foil, label it "science project" and all will be well. My stretch marks have been slowly fading, but I need to go buy some Vitamin E Vaseline or some Cocoa Butter.

Topic of the Day: School Work, Work, Working Out
So many people, like myself have work, school, and work out. But how do you balance the three? It seems like my schedule these days are consistent and they are starting to form a routine. Work, Working out, School Work, Sleep, Wake Up and do it all over again, and of course eating every 3-4 hours so that you can have a great metabolism. It's a lot to take in, and do, but the only way I really get through the day, is to remember. All of those three things, are connected for one ultimate goal.

School: To get an education, so that you can get that career you ultimately love.

Work: To get the money so that you can pay for school, so that you can get the career you ultimately love.

Working out: A great stress reliever, and to get healthy and fit so that you don't get sick, so that you can go to work, and pay for school, so that you can get that career you ultimately love. [and to also increase your longevity and live a long and healthy happy life.]