Day 21

It has been three weeks since I started this journey, and to make this day even better, one of my friends that I recently reconnected with, has joined 24 hour fitness. I'm so proud of her. Go Marisa!

So I decided to do something different today, and that is working out before work. It was interesting. I worked out around 8am, I was kinda sleepy, but it was a good start of the day. I was awake throughout my mid-shift at work. So after resting after work, I decided to go to the gym and do some cardio. 30 minutes and 5 minutes of cool down. I sweat soooo much today.

One of the things I am happy to see are some of the results. Before working out and this journey, I would wake up in the middle of the night....choking. Gasping for air. Wake up again w/ dry mouth, and I hated it so much. Now I can finally sleep in peace. I'm more active throughout the day, and when I come home I'm not tired any longer. I still see my gut, but hopefully that will be gone in due time.

Quote of the Day

"Eat Right, Exercise, and a Good Nights Sleep are the key to losing weight." -Anonymous