I had a pretty rough day at work. I was exhausted, fatigued, and overall just having a bad day. I still had my breakfast, two snacks, and lunch. Today was another training session with Seth, and it was okay. It seemed to go by really fast, but I got a lot of useful information. After the workout, took a protein shake, had dinner, and I went to the Barnes and Noble to study with a friend.
Some of the information that Seth gave me were:
Sleep: Ideally, you need 7-9 hours of sleep.
[I am getting 4-5 max]
Workout Schedule: Cardio 3 days, Weights 3 day, Rest 1 day.
[I was doing 4 Cardio and 0 Rest]
Vegas: Have fun, relax, and take the time off and enjoy yourself.
[I'm going to Vegas next month, and was going to workout over there...next to a slot machine]
That's it for me today, as I am going to pass out in a couple of minutes.
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