Dennis Ha

The Goal

After losing a significant amount of weight, I have gained 1/3 of it back. It's my goal to lose the weight and keep it off. I want to also find myself in the process and to develop a healthy lifestyle.

Sunday, August 29, 2010

NEW UPDATE!

I am having problems right now. I am slowly gaining my weight back. I am not eating right. I have not been exercising. School has started last week, stressed has built up, and my old ways are coming back. I need help. I need to figure out a plan to eat right, work out, w/ my hectic, chaotic schedule. I don't want to ruin all the hard word that I have been doing for two months now. I will have to talk to Seth about all of this on Tuesday.

This is a rough draft of my schedule and eating schedule and working out schedule.

Monday
8AM Breakfast: Cereal, Skim Milk, Banana
830AM Class: Restaurant Layout and Design
10AM Class: Professional Selling
1130 Lunch: Tuna, Wheat Bread, V8 Fusion
1PM Class: Leadership
230PM Class: Advance Hospitality Operations Management
4PM Mid-day Snack: Fruit/Vegetables, Water
6PM Class: Beverage Marketing
8PM Dinner: Protein Bar, Water

Tuesday
10AM Breakfast: Cereal, Skim Milk, Banana
12PM Workout: Seth
1PM Lunch: Protein Shake
230PM Class: Hall of Honor Management
530PM Dinner: Tuna, Wheat Bread, Avocado, Fat Free Mayo, V8 Fusion

Wednesday
8AM Breakfast: Cereal, Skim Milk, Banana
830AM Class: Restaurant Layout and Design
10AM Class: Professional Selling
1130 Lunch: Tuna, Wheat Bread, V8 Fusion
1PM Class: Leadership
230PM Class: Advance Hospitality Operations Management
4PM Mid-day Snack: Fruit/Vegetables, Water
5PM Workout: Cardio
7PM Dinner: Small Portion of Dorm Food

Thursday
10AM Breakfast: Cereal, Skim Milk, Banana
12PM Workout: Seth
1PM Protein Shake
4PM Work: Freebirds
[Break] Dinner: Tuna, V8 Fusion

Friday
930AM Breakfast: Cereal, Skim Milk, Banana
1045AM Work: Freebirds
[Break] Protein Bar
3PM Workout: Cardio
5PM Dinner: Small Portion of Dorm Food

Saturday
11AM Breakfast: Cereal, Skim Milk, Banana
12PM Work: Freebirds
4PM Workout: Weights
5PM After Workout: Protein Shake

Sunday
10AM Breakfast: Cereal, Skim Milk, Banana
1045AM Work: Freebirds
3PM Lunch: Tuna, Wheat Bread, V8 Fusion, Avocado
5PM Workout: Cardio
7PM Dinner: Small Portion of Dorm Food

I hope this works..

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