Dennis Ha

The Goal

After losing a significant amount of weight, I have gained 1/3 of it back. It's my goal to lose the weight and keep it off. I want to also find myself in the process and to develop a healthy lifestyle.

Sunday, August 8, 2010

Day 68

Today I woke up and actually had breakfast, a real breakfast I should say. One cup of Kashi Go Lean Crunch, One Cup of Skim Milk, and a Banana. I am actually glad my friend Nick from work referred me that cereal. There is a similar cereal Kashi Go Lean, with more protein and fiber, but it doesn't taste so great compared to the Go Lean Crunch. So I ate the cereal and with the leftover milk in my bowl, I placed that and the banana in "The Magic Bullet" and had a banana smoothie. yum. [next time I'll add strawberries or blueberries to it] I took a final for my summer school course, and I got an A in the course! So no more school to worry about until I start again in two weeks. I did an hour of yard work, and now I am about to make myself some lunch. After I eat, I'm going to go to work, and after work I will head to the gym to do some much needed weight training.

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