Dennis Ha

The Goal

After losing a significant amount of weight, I have gained 1/3 of it back. It's my goal to lose the weight and keep it off. I want to also find myself in the process and to develop a healthy lifestyle.

Monday, August 16, 2010

Day 75


It has been 75 days since I have started the weight loss journey and today, everything or at least most of the things in my life are coming together. I will be starting school soon, work has been amazing, and soon my health will be at an all time high. Today I had my training session with Seth, and today....we finally got to workout on the bench press. Even though I could only do the bar, with no weight, it's one small step toward getting stronger and maybe I can add weight to it as time goes on. After work, I did yard work....in the rain. and I cleaned the inside of my car. What a work out today. I also got some protein bars and new protein powder for the next coming months and I'm just excited to keep going and see what results I can get by continuing on in this journey.

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