Dennis Ha

The Goal

After losing a significant amount of weight, I have gained 1/3 of it back. It's my goal to lose the weight and keep it off. I want to also find myself in the process and to develop a healthy lifestyle.

Thursday, August 5, 2010

Day 64 & Day 65

Yesterday was okay. I simply did cardio after work. Not much to it. But today was one of the best days I have had in a long while. Today I worked, and it was a bit tiring and fun, but after work I got to go work out with one of my co-workers, and new friend, Reyes. We decided to go work out afterwards, and after having a burrito from work, we better had worked out. We did a light warm up on the ellipticals, lifted some free weights, and mainly worked out on our core. It was great working out with someone [not that I am saying working out with Seth isn't awesome] but working out with someone that has similar goals. Reyes hadn't worked out in 9 months [even though he purchased a three year contract w/ 24 Hour Fitness] So we are going to plan working out after work whenever we have similar schedules. I need to plan out when I can work out, eat, and all that good stuff again now that I have a new job and also I am about to move. One of my other co-workers from work, Nick, gave me some good advice on my nutrition w/ low cost and high results. He suggested I eat Kashi Cereal, V8 Fusion Juice, Fruit Smoothies, Protein Bars, Protein Shakes, and still consume normal healthy lunch/dinner. I am really excited I got a work out partner, I found some new motivation and this will definitely keep me on track and toward the road to SUPER SEXY-ness! woo.

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