Dennis Ha

The Goal

After losing a significant amount of weight, I have gained 1/3 of it back. It's my goal to lose the weight and keep it off. I want to also find myself in the process and to develop a healthy lifestyle.

Sunday, August 15, 2010

Day 72, Day 73, & Day 74

I am not going to lie. These days were spent dealing with stress, work, finances, and it was like an emotional roller coaster ride. I did not work out during any of these days. On top of that because my family ate all my food I purchased for the week, I mainly at out, and...tried to eat healthy. But I think this will me my R[est] and R[elaxation] from working out for this month. I have a personal training session tomorrow with Seth at 3pm. So I will post more this week.

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