Dennis Ha

The Goal

After losing a significant amount of weight, I have gained 1/3 of it back. It's my goal to lose the weight and keep it off. I want to also find myself in the process and to develop a healthy lifestyle.

Monday, August 2, 2010

Day 63

Today was a good day full of productivity and having the puzzle pieces in my life right now fall in place [like Magic!] I had a training session with Seth today, it was pretty good, but for some reason I felt so tired and exhausted. We took my measurements for today and found that I lost .02 percent of fat. Which equates to 7 lbs of pure fat gone. I need some time to adjust to my new work schedule and eating schedule as well since I'm no longer waking up at 5am any longer, which means I get more sleep now. Now I am off to work, but one last thing before I end this update is that I am going to be upgrading my membership from one gym to all gym access. I have found that many different gyms have different hours of operations, and since I get off work somewhere around 8-11pm, I need a 24 hour gym to work out at. So I will be testing out the Galleria 24 Hour Fitness Sport Gym, and see if it's the same.

1 comment:

  1. i think ms. Nys goes to that gym by the galleria too. lol

    ReplyDelete