Dennis Ha
The Goal
After losing a significant amount of weight, I have gained 1/3 of it back. It's my goal to lose the weight and keep it off. I want to also find myself in the process and to develop a healthy lifestyle.
Friday, July 23, 2010
Day 53
Today was a good start today, working out with Seth at 8am. The workout was interesting and gym was not as crowded as it normally is. Went into the Meathead Area, where all those big huge bodybuilder type people work out, but there was no one really there...except for this one guy who kept staring at himself in the mirror for a long time. After my workout, I went to work. Work dragged on forever, and I didn't eat so healthy. I need to plan my meals before hand so I know what I am eating is good for me, but I at least managed to eat for lunch a cup of fruit and a cup of steamed veggies. Tomorrow I am going to relax from working out as my relax day, and continue on sunday.
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