Dennis Ha
The Goal
After losing a significant amount of weight, I have gained 1/3 of it back. It's my goal to lose the weight and keep it off. I want to also find myself in the process and to develop a healthy lifestyle.
Monday, July 5, 2010
Day 35
It has been five weeks now and today I absolutely loved my workout, and even wished it was longer. I started my warm up, football style. I think I even surprised Seth a little bit because I surprised myself. Before hand I went to the park and jog/walked 5K around the lake at the park. Very good day, and I am lovin' it. One suggestion though, DO NOT GET GATORADE RECOVER. It just made me absolutely full and bloated. Just go with the normal protein shake like APEX LITE FIT or MUSCLE MILK LITE. Now I am going to go to sleep early, so that I get enough sleep. Ta-Ta.
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