Day 36

Today, I woke up very...very....sore. My abs were burning. But today I started to see some physical changes. My biceps are bigger, my shoulders more broader, belly got a bit smaller. At work today, one of my co-workers asked if I had a baby yesterday. With regards to my nutrition, I had breakfast around 9am. I had a snack around 12-1pm. Lunch around 3pm. Then I really didn't have dinner because I was just working and working and working. So I had small snacks to help reside my hunger. After work I went to the gym and did only 30 minutes of cardio, because I didn't want to go home so late, since I have work at 6am tomorrow morning. Now I will get some sleep right now and get some muscle recovery. I am going to need it because I have a training session with Seth tomorrow and I am still sore from yesterday's session. oi.