I have not worked out the past two days because I was just not feeling well mentally, physically, and emotionally. I have not been eating, and when I have I was not eating right. I knew this day would come when I had over stressed myself out with too much, and whenever I got to the tip of the iceberg, there was the expected avalanche. So Today I was glad to work out with Seth, get back on track, and tomorrow...VEGAS. One thing I learned today is how much I appreciate everyone at 24 hour fitness. It seems like I have really impacted a lot of lives from the short time I was there. My Story. My Devotion. My Life. So thank you to everyone there.
It gets hard, I am NOT going to lie. You will experience cravings, You will get tired, and you might cry a little bit. But in the long run, you will gain some self esteem, self worth, and self reliance. Today I got a new hair cut, went shopping, and looked at myself in the mirror, and I see a physical change. A small physical change, but a change nonetheless. So my message to everyone out there is KEEP GOING!. and thank you to everyone who is with me on this journey.
hey Dennis, everyone falls into a rut sometimes, but what's important is that you picked yourself up out of it and said "SKREW YOU!" to the things holding you back. and that's something to be proud of. =)
ReplyDeleteHey Long, keep up with the good work, you really inspire us to work out more.
ReplyDeleteAnh Tu and Minh.