Dennis Ha

The Goal

After losing a significant amount of weight, I have gained 1/3 of it back. It's my goal to lose the weight and keep it off. I want to also find myself in the process and to develop a healthy lifestyle.

Friday, July 2, 2010

Day 32

What a rainy day it was today, and I absolutely love it. Today I simply went to work, worked out, watched the FIFA World Cup, and signed up for a 5K Run for Child Obesity. I hope Seth can train me for that.

So it has come to my attention that I should treat myself every once in a while because if I don't, when I lose all the weight, the cravings will be worse, and I will lose the battle. So I will treat myself tomorrow and then go work out couple hours after I eat.

Three of my personal goals in my weight loss journey:

1. Weigh under 200 lbs
2. Lose my gut.
3. Do ONE PULL UP.

I simple want to see the hundreds again and go from there. I want to lose my gut like everyone in America, maybe even a six pack. Lastly, be able to do simply one pull up. For years I've tried, but now I will do it!

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