Dennis Ha

The Goal

After losing a significant amount of weight, I have gained 1/3 of it back. It's my goal to lose the weight and keep it off. I want to also find myself in the process and to develop a healthy lifestyle.

Wednesday, July 21, 2010

Day 51

This morning I had an interesting workout with Seth. I was a bit late, got there, and I was just out of it. Let's just say Balance is not my friend. The exercises that had to deal with balance really frustrated me. Besides that it was a great workout, and now I am off to work.

Recipe of the Day - Fire up the Grill Salmon and Roasted Corn

Very simple recipe that super healthy for you.

Ingredients:
6oz Salmon Fillet
Lemon Juice
Capers
Olive Oil
Salt and Pepper
Corn

Simply place the salmon on the middle of a sheet of aluminum foil. Brush Olive Oil on the Fillet, sprinkle salt, pepper, and capers. Dash of Lemon Juice. Wrap the salmon and cook on the grill for 10-15 minutes. With the corn, simply brush some olive oil on it, salt and pepper and roast on the grill until done.
Simple, Easy, and GOOD!

No comments:

Post a Comment