One of the better weeks I've had and I have accomplished so much. Went out to eat two times and even going out today, all for friends' birthday's of course. I have been doing a lot of cardio as well, still training for my 5K and 10K soon. Work has been very stressful, and I really want to just concentrate on school, but unfortunately I need the money. This morning I just got done working out with Seth, now off to work, then off to class, and then 4 tests today. I just have to keep doing my best when it comes to nutrition and cardio so that I can lose my >> ( . )
Healthy Tip of the Day: Eating out
If you go to a restaurant for a friends birthday or just to go out with your family, this is a easy tip to eat healthy.
-Look to see if they have a healthy section of the menu.
-Watch out for salads dressings and condiments
-When your food comes out, ask for a to go box
-Drink Water, It's cheaper!
Good luck on your tests! and wow your third updated pic on your progress looks so ridiculously different than your first, keep it up Dennis! (but don't vomit!)
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