It has been quite a while since I have updated, and this is basically what has happened. I haven't worked out since last Tuesday because Seth and I felt my body as either going to be out of commission or my joints would have failed on me really soon. Since not working out, I feel great. I have been taking Glucosamine for my joints, I got a one-hour massage at Massage Heights, and I put my two weeks in at Freebirds World Burrito. Also since my last post I have attended a career fair, where I will be finding a career/job when I graduate in December. Currently I am in the library studying, and now I am 205 lbs, and only 5 more lbs til my goal. Until then, I will update in a couple of days.
Healthy Tip of the Day: Rest, Relax, and Be Sensible.
Working out for 3-4 months straight is awesome, but taking time off is awesome too. Your body needs to recover from all the stress from working out. A week off is what one needs to recover from long months of working out. Go get a massage, read a book, enjoy the outdoors, relax. When it comes to food, be sensible. Don't eat what you know is bad. After resting for a week I lost 3 lbs, just from eating right.
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