Today was a very long day. I had a school breakfast meeting to attend to this morning, and having little to no sleep last night, I was say to least, very irritable. I had a bad breakfast for the day, lunch consisted of the mall food court, but dinner was not bad. I had a small dinner salad with a black bean soup. I did however, did some cardio today, about 300 calories burned and got to see Alison, who came back to the gym just last week, and I'm glad to have her back. I need to work on my nutrition and my discipline. Today I was also continuing to shop for clothes, and unfortunately I just could not figure out what looks good, what fits right, and what is appropriate for casual and work attire. What really got to me, was my small thing of a gut, I want to get rid of it!
Goal for the Week: Cardio & Nutrition
I need to make sure I do Cardio every other day and make sure I eat right everyday, that way I can reach one of my goals of getting those six pack abdominals.
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