The past night I slept for over 14 hours and I believe I am trying to make up for the lack of sleep I had the past week. I had a good "breakfast" or rather lunch at Subway: 6inch, oven roasted chicken, honey oat, no cheese, red onion, pickles, pepper, and fat free honey mustard. Afterwards I went new cloths shopping and found some amazing stuff at Macy's. After getting some new threads, I went to go get my body measured by Seth, and go over my progress and what are my ultimate goals as well how we are going to get there. Right now we are doing more weights, more reps and eventually do more weight and less reps. After the workout, and buying more protein [which I really needed], I went home, relaxed, and started cleaning out my closet. I am going to donate all my old clothes as well as all my toys. As I enter the work force and adulthood, I want to make sure I look the part, live in the part, and find myself after having lost weight and having a new mindset on life.
Habits to Break: Fast Food & Snacks
I need to realize what fast food had done to me. It got me to the point where I was unhappy, depressed, and fat, and I never want to be there ever again. There is absolutely nothing healthy at fast food places. I need to stop being lazy for those few minutes and simply eat at home or go to the grocery store. In terms of hunger and snacks: the problem I am facing is knowing if I am hungry or just filling time by wanting to snack. I just have to take time to simply think. A few short minutes to get my head straight and focused.
-note to self & Seth- I need to take a "Before" photo again. Front View/Shirtless
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