Even though I was still sore from the work out with Seth two days again, I had a really good work out today. More weight, more reps, and more determination. There were a couple of new exercises that challenged me, all of which will help in reaching my new goals. Lately people have been calling me "an inspiration" and I just don't think it's really hit me yet, how much weight I have lost and how much work I put into working out. I feel great, look great, but I'm no role model, no inspirational leader, nor am I a super hero, but that is just how I feel right now.
Quality over Quantity: Technique
The next thing I need to work on, is choosing a weight that will allow me to do the weight lifting with good technique rather than the amount of weight and the number of repetitions. It's better to have good quality reps/sets than more reps/sets so that you don't risk hurting yourself.
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