Dennis Ha

The Goal

After losing a significant amount of weight, I have gained 1/3 of it back. It's my goal to lose the weight and keep it off. I want to also find myself in the process and to develop a healthy lifestyle.

Tuesday, October 19, 2010

Day 141 - Lean Down or Bulk Up

4 more lbs until I reach my goal. It has been a long journey, but after I reach my goal, I will have to decide upon a new goal. After polling my friends if I should continue to lean down, or whether I should bulk up, the majority believe I should lean down, but ultimately it is what I want for myself and my own body.

What I want is to lean down, but at the same time build some muscle. I don't want to be a meathead, bodybuilder, or abnormally bigger. I want to be skinny, like anyone else in this world, but I still want to accomplish my other goals.

Goals:
1. Get under 200
2. Do one pull-up
3. Lose my gut

So I am not done. I am going to continue with the same process and devote more to exercising and more discipline to my food intake. I also do not want to use Creatine, due to the longterm effects many studies have shown and what I have read in Livestrong.com. and mostly I'm slightly worried if after getting to the body I want, when I stop taking creatine what will happen. Fat Burner, I don't know either. I haven't read too much about it, so I don't want to take anything unless I have done my research.

So that is what I am going to do, Keep GOING!

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