My pursuit to lose weight, gain muscle, and be healthy.
Dennis Ha
The Goal
After losing a significant amount of weight, I have gained 1/3 of it back. It's my goal to lose the weight and keep it off. I want to also find myself in the process and to develop a healthy lifestyle.
Friday, January 19, 2018
2018 Goals
Beat Diabetes (A1C < 5.6)
Lower Cholesterol (< 200)
Weigh under 200lbs
Reduce Neck and Shoulder Pain
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