It was quite a long day today. I had work all morning, and stayed for an hour meeting, and then had my training session with Angelica. We started my work out with leg work outs again. The goal is trying to strengthen my quads so that it can support my weak knees. We worked out all upper body as well and a goal that Angelica gave me is to do push-ups every day, adding one push-up a day. I also, played a small joke with Angelica, that I ate McDonald's right before the training session and she almost flipped out. Part of me wanted to get in super trouble so that she could kick my butt even harder. After the work out, I had a 50g protein shake, went home, had one beer [Shiner Bock Light Blonde], and am watching shows on tv with my roommate. I still need to get up and do Cardio!
Until next time,
-Dennis
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