Today was an interesting day. It started off very well, I slept in later than normal, and I tried a new grab and go place to eat. I tried Tru Meals today for lunch, I had a Tuna and Apple Salad with Pita Bread and Carrots Sticks. The meal was medium size, had 27g of Protein, and had moderate calories and very low fat. Tru Meals had a lot more variety than My Fit Foods, it's a bit more expensive, but I must admit it does taste better.
I had my training session with Angelica today. She tried a couple different work outs to help support my knees. Since I have bad knees, and I think I might have a Runner's Knee, the exercises with the resistance bands will help tremendously. We were on the bench press again today, adding 5 more lbs to the bar. It was a good work out today. After the work out, we took [shirtless] before photos, which I will post shortly.
After the training session, later that evening, I went to a beginner's Jazz dancing lesson with my friend Brent. It was more intense than I thought it would be. We stretched and warmed up for 30 minutes, did a core work out for 5-10, and the rest of the time we were dancing, or rather following the instructors precise directions. I learned how to do a pirouette! It was a pretty good class, a bit fast pace than I wanted it to be, but nonetheless it was also a good work out.
At the end of the night, we had dinner at Ziggy's Bar and Grill in Montrose. It's a healthy restaurant, that had a lot of amazing items on it's menu. Brent got Spaghetti and Meatball with Garlic Mashed Potatoes and Mixed Veggies. I got the Grilled Salmon, Carrots, and a healthy Macaroni and Cheese.
I will post photos soon.
Thanks for reading!
-Dennis
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