Today, was a wonderful day. In two weeks, I've lost 1.5% body fat. I went from being unhealthy on the body fat chart to acceptable! I had a training session with Angelica today and during my session today, is that my legs are weak and it will take steps in order for it to get better. We did a work out on the hip abductor, which I have always seen a lot of women on the machine, doing so many reps so that they can burn the fat off of their hips, but I learned that with the correct posture, weight, and consistency, it would be possible to increase the strength and muscle at the same time as burning off the fat.
I was really proud of myself for doing 75lbs on the bench press today. I remember when I first started years ago, I could only lift the bar. I have come a long way from back then.
So we set out some goals today, and my target goal for this month is to lose 5% body fat. It's going to be a tough feat to accomplish, but I think with the right training and possibly the purchase of a bodybugg, it will help track what I eat, how much I'm burning, and what I'm doing throughout the day.
In regards to the gym in Rice Village, it is an amazing facility. It's one of the cleanest gyms I've ever been to in Houston. There is always towels ready for you when you are greeted at the door, and did I mention they have a basketball court and a racquetball court as well!
No comments:
Post a Comment